Counselling for the Parts of You Ready to Change

For the part of you that is tired of repeating the same patterns.

Tired of disconnecting from yourself.
Tired of holding it all together.
Tired of feeling stuck, overwhelmed, or unsure where to go next.

Wildly Nourished is a space to slow down, listen deeper, and begin reconnecting with the parts of yourself that have been waiting to be seen, felt, and reclaimed.

My Approach

My approach is warm, intuitive, and rooted in the whole of who you are — mind, body, heart, and soul.

Together, we may explore your story, patterns, trauma, relationships, grief, boundaries, emotions, nervous system, intuition, and the wisdom your body holds.

Sessions may include conversation, reflection, breathwork, grounding, body awareness, gentle movement, hands-on bodywork, energy healing, or time in nature.

Every session is different and guided by what feels safe, supportive, and aligned for you.

Ways We Can Meet

In-Person Counselling

In-person sessions are available in a calm acreage setting — a private, peaceful space to step away from the busyness of everyday life and focus on yourself

Virtual Counselling

Virtual counselling is also available for those who prefer meeting from home or need a flexible option.

Counselling provided by a Registered Psychiatric Nurse may be covered by some insurance plans. Please confirm your coverage with your provider before booking.

A Gentle First Step

You do not need to know exactly what to say before booking. You do not need to have a perfect explanation for what you are feeling.

You only need a willingness to begin.

Together, we can create a space where you feel supported, understood, and gently guided back to the parts of yourself that have always been there beneath survival, trauma, and conditioning.

This work is not about becoming someone new. It is about remembering, reclaiming, and reconnecting with who you already are.

ways we can work together

  • Support for when you feel stuck, overwhelmed, disconnected, or ready for change.

    How I may help:

    • Explore your story, patterns, emotions, and relationships

    • Support you through anxiety, low mood, grief, stress, or burnout

    • Understand survival patterns like people-pleasing, shutting down, overthinking, or pushing through

    • Build self-trust, boundaries, confidence, and emotional grounding

    • Reconnect with your body, needs, intuition, and inner wisdom

    • Move through life transitions, relationship pain, trauma, or old wounds

    • Create space for the parts of you ready to be seen, understood, and reclaimed

  • Support for youth ages 11+ through big feelings, changing seasons, and learning more about themselves.

    How I may help:

    • Navigate school stress, academic pressure, and life transitions

    • Support anxiety, overwhelm, low mood, irritability, or shutting down

    • Build confidence, self-esteem, self-trust, and emotional awareness

    • Explore friendship struggles, social pressure, conflict, and belonging

    • Support family changes, divorce, separation, grief, or difficult seasons

    • Understand body signals like racing thoughts, stomach aches, tension, or exhaustion

    • Create grounding tools to feel more calm, connected, and like themselves again

  • Support for couples who feel disconnected, stuck in patterns, or ready to understand each other differently.

    How I may help:

    • Explore repeating arguments, disconnection, or communication breakdowns

    • Build emotional safety, trust, honesty, and repair

    • Understand the deeper needs beneath conflict

    • Support intimacy, closeness, affection, and connection

    • Navigate boundaries, resentment, parenting stress, or life transitions

    • Notice patterns like withdrawing, pursuing, shutting down, or becoming defensive

    • Create new ways of listening, responding, and being together

    • Create space to explore whether the relationship is asking for repair, change, or a compassionate ending

  • Support for families wanting more connection, understanding, and emotional safety.

    How I may help:

    • Explore family communication, conflict, and disconnection

    • Support parenting stress, co-parenting, blended families, or changing roles

    • Help each person feel heard, valued, and included

    • Build trust, repair, consistency, and emotional safety

    • Navigate grief, transitions, stress, or difficult family seasons

    • Explore generational patterns and family stories

    • Create healthier ways of relating, repairing, and moving forward together

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